man enjoying bike ride in countryside

How Exercise Brings A Better Quality Of Life

As we’re often told by doctors and medical professionals, the better care we take of ourselves through eating healthily and doing regular exercise the better quality of life we can expect as we age.

However, it seems that many of us find it difficult to follow this sound advice. According to statistics dating back to 2009 and quoted by Read more

womens feet tripping over electrical cord

How To Minimise The Risk Of Falls In The Home

With advances in healthcare, improved living standards and a general trend towards eating better and exercising more, many of the population are now enjoying a much longer and healthier life. Evidence of this is seen with many people now living into their 80s and 90s.

However, this longer life isn’t without risk, as increased frailty and a decline in health can impact on individ...
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group of senior friends walking

Walk Your Way To Health

Walking can be one of the best forms of exercise for later life with many health benefits associated with it including; weight loss, keeping the heart healthy, reducing the risk of cancer, keeping bones and muscles strong, reducing the risk of type 2 diabetes and improving general well-being and mood.

Getting started in walking is also easy. You won’t need any special equipment ...
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